link unit

Adsense

Sunday, May 19, 2013

30 days squat,crunch and plank challenge


Hellloozzzz  everybody,

Omg!!! I finally found out the plan for   30 Days squirt challenge and 30 days crunches challenge.

I am a die heart Aprilathena7 fan and watch all her vlogs religiously . She talked about these challenges a few days back in her vlog and since then was really querous about it.

I finally goggled it and found three challenges - 30days squat, crunch and plank challenges. 


30 days squat challenge,30 days squat challenge result,30 days squat challenge plan,30 days crunch challenge,30 days crunch challenge result,30 days crunch challenge plan,30 days plank challenge result, 30 days plank challenge,30 days plank challenge plan,30 days sit up challenge,30 days sit up challenge result,30 days sit up challenge plan,30 days weight loss challenge,30 days weight loss challenge result,30 days weight loss challenge plan,30 days abs challenge, 30 days abs challenge result,30 days abs challenge plan




30 days squat challenge,30 days squat challenge result,30 days squat challenge plan,30 days crunch challenge,30 days crunch challenge result,30 days crunch challenge plan,30 days plank challenge result, 30 days plank challenge,30 days plank challenge plan,30 days sit up challenge,30 days sit up challenge result,30 days sit up challenge plan,30 days weight loss challenge,30 days weight loss challenge result,30 days weight loss challenge plan,30 days abs challenge, 30 days abs challenge result,30 days abs challenge plan


30 days squat challenge,30 days squat challenge result,30 days squat challenge plan,30 days crunch challenge,30 days crunch challenge result,30 days crunch challenge plan,30 days plank challenge result, 30 days plank challenge,30 days plank challenge plan,30 days sit up challenge,30 days sit up challenge result,30 days sit up challenge plan,30 days weight loss challenge,30 days weight loss challenge result,30 days weight loss challenge plan,30 days abs challenge, 30 days abs challenge result,30 days abs challenge plan


I was so excited to start them ,but my mum ... she says I don't need them...
You guys no how mum's are..

Since Diwali I am eating a lot because of festival season, birthday parties and alllll that.  I am among those people who once start eating can not stop then. Its either everything or nothing.

So either I don't eat chocolate , rice and sweets at all or I'll eat everything. In all these months I have gained some weight and my silly body gains weight mainly on stomach, which I HATE.
I want my flat stomach back at any given cost... 
I gained weight once few years back when I was on medicines for my skin.Those bloody medicines made me 8 kg heavier and now again i have gained around 1-2 kg. I cant see myself like that again.

Anyway I'am starting it today I am quite sure about crunch and plank but don't no about squat. 
I have some special occasion after a 40 days... Hope I get back in shape by then...


Have any of you tried it. Have you seen any positive results...
Please let me no if it is beneficial  or not.

Have you guys thinking to start but just haven't for no reason then lets start it today together...

Love pooja
xoxoxo



Posted by at
Labels: , , , , ,

28 comments:

  1. Oh I'm loving that crunch challenge it looks fantastic!
    xo
    styleontheside.com

    ReplyDelete

  2. Gr8 to hear dat.... I hav startd it 2day.. Hop it works for me as welll.... Wat day r u on..!!

    ReplyDelete

  3. thanks hun for following me...followed ya back.....i love workin out...
    xoxo

    http://deepti01.blogspot.com/

    ReplyDelete

  4. Thanks deepti,im not a workout person at-all..just a but of yoga is what i do, trying sumthing like this,hoping to get rid of my balley fat... :)

    ReplyDelete

  5. Awesome! My day is incomplete without a workout! Cheers to #Fitlife

    Love
    http://www.meghasarin.com

    ReplyDelete

  6. Thats gr8 megha .. :) i am allso going to make workout a part of my daily routine... Im loving 30 days crunch and plank challenge..

    xoxo..

    ReplyDelete

  7. I have to try this ! Thank you for your comment :)

    xx Inès

    ReplyDelete
    Replies

    1. heyyy... u must, till now it is working for me....

      love...

      Delete

  8. I am so doing these challenges! Thanks for your lovely comment, hope to see you again soon xx

    www.hausofsarahrachel.blogspot.com

    ReplyDelete
    Replies

    1. hey sarah..
      you are.. how is it going, is it working for you...??

      Delete

    2. I am following you from now follow me too http://carolineepe.blogspot.com/

      Delete

    3. thanks a lot for following Karolina, just followed you back...

      Delete

  9. Your blog is very very interesting! Your new follower on bloglovin!

    Visit also my blogs:


    Travel and Fashion Tips

    Dieta e Nutrizione

    Le ricette di Anna e Flavia

    ReplyDelete
    Replies

    1. im so glad you found my blog intresting... thanks ton for following back...

      im surely going to visit my blog....

      Delete

  10. great article ! Im taking this challenge up this month after finding it on www.30dayfitnesschallenges.com !!

    ReplyDelete

  11. These really sound like some great challenges!

    Rebecca
    www.winnipegstyle.ca

    ReplyDelete

  12. I'm on day 5 and can see/feel a difference already doing squats/crunches planks tho do u lie on your back when doing them or front

    ReplyDelete

  14. nice trick..just started myself...lol
    wish me best of luck.. :)

    ____
    Kelly
    designer handbags

    ReplyDelete

  15. i was start on crunch challenge, today i am on day seven

    ReplyDelete

  16. I am starting this challenge tonight,please feel free to follow my journey on my blog.

    intheloopwithcoco.blogspot.com

    ReplyDelete


  21. The share your really gives us excitement. Thanks for your sharing. If you feel tired at work or study try to participate in our games to bring the most exciting feeling. Thank you!
    hotmail sign in | red ball game

    ReplyDelete


  22. The blog or and best that is extremely useful to keep I can share the ideas
    of the future as this is really what I was looking for, I am very comfortable and pleased to come here. Thank you very much.
    tanki online | 2048 game| tanki online game

    ReplyDelete

  23. [url=http://www.tomsoutlet-online.us.com/][b]Toms Outlet[/b][/url]

    [url=http://www.yeezy.com.co/][b]Yeezy Shoes[/b][/url]

    [url=http://www.nfljerseys.us/][b]Cheap NFL Jerseys[/b][/url]

    [url=http://www.longchampbags.us.com/][b]Longchamp Outlet[/b][/url]

    [url=http://www.adidas-uk.org.uk/][b]Adidas[/b][/url]

    [url=http://www.raybansunglasses.ca/][b]Ray Ban Sunglasses[/b][/url]

    [url=http://www.yeezys.org/][b]Yeezys[/b][/url]

    [url=http://www.kade-sapde.us.com/][b]Kade Sapde[/b][/url]

    [url=http://www.adidasoutlets.us.com/][b]Adidas Outlet[/b][/url]

    [url=http://www.nike-stores.fr/][b]Nike Store[/b][/url]

    [url=http://www.underarmouroutlet.us.com/][b]Under Armour[/b][/url]

    [url=http://www.timberlanduk.org.uk/][b]Timberland[/b][/url]

    [url=http://www.jordan12.us/][b]Jordan 12[/b][/url]

    [url=http://www.kedsshoesforwomen.com/][b]Keds Shoes[/b][/url]

    [url=http://www.nikeairmax.us/][b]Nike Air Max[/b][/url]

    [url=http://www.outlettoms.us/toms-women-c-1/][b]Toms Outlet[/b][/url]

    [url=http://www.ultraboostuncaged.us/][b]Ultra Boost[/b][/url]

    [url=http://www.mlb-jerseys.us/][b]Cheap MLB Jerseys[/b][/url]

    [url=http://www.adidas-nmds.com/][b]Adidas NMD[/b][/url]

    [url=http://www.oakleyoutlet.net.co/][b]Oakley Outlet[/b][/url]

    [url=http://www.katespadeoutlets.us/][b]Kate Spade Outlet[/b][/url]

    [url=http://www.adidas-outlet.org/][b]Adidas Outlet[/b][/url]

    [url=http://www.nikeairmax-90.com/][b]Nike Air Max 90[/b][/url]

    [url=http://www.timberland-outlet.us/][b]Timberland Outlet[/b][/url]

    [url=http://www.adidas-nmd.org.uk/][b]Adidas NMD[/b][/url]

    [url=http://www.adidaseqt.com/][b]Adidas EQT[/b][/url]

    [url=http://www.ralphlaurens.org.uk/][b]Ralph Lauren UK[/b][/url]

    [url=http://www.jordan4.us/][b]Jordan 4[/b][/url]

    [url=http://www.cheapjordan-shoes.com/][b]Cheap Jordan[/b][/url]

    [url=http://www.adidasnmdoutlet.com/][b]Adidas NMD[/b][/url]

    [url=http://www.katespadeoutlet.us.org/][b]Kate Spade Outlet[/b][/url]

    [url=http://www.longchamp-outlet.ca/][b]Longchamp Outlet[/b][/url]

    [url=http://www.adidasnmdsales.us/][b]Adidas NMD R1[/b][/url]

    [url=http://www.nike-airmax90.com/][b]Nike Air Max90 [/b][/url]

    [url=http://www.running-shoes.top/][b]Running shoes[/b][/url]

    [url=http://www.starboots.us/][b]Basketball Shoes[/b][/url]

    [url=http://www.michael-kors-bags.us/][b]Michael Kors bags[/b][/url]

    [url=http://www.yeezy-outlet.us/][b]Yeezy outlet[/b][/url]

    [url=http://www.asics.us.com/][b][i][b]Asics[/b][/url]

    [url=http://www.coach-online.us/][b]Coach Outlet[/b][/url]

    [url=http://www.timberland-outlets.org/][b]Timberland Outlet[/b][/url]

    [url=http://www.jordan-air.us/][b]Air Jordan[/b][/url]

    [url=http://www.adidasyeezy.org/][b]Adidas Yeezy[/b][/url]

    [url=http://www.vapor-max.com/][b]Nike VaporMax[/b][/url]

    [url=http://www.rayban.com.co/][b]Ray-Ban sunglasses[/b][/url]

    [url=http://www.nike-store.us/][b]Nike Outlet Store[/b][/url]

    [url=http://www.longchamp--bags.com/][b]longchamp bags[/b][/url]

    [url=http://www.adidas-shoes.us/][b]Adidas NMD[/b][/url]

    [url=http://www.nike-outletstore.com/][b]Nike Outle[/b][/url]

    [url=http://www.yeezy-boost350.com/][b]Yeezy boost[/b][/url]

    [url=http://www.Ray-Bans.in.net/][b]Ray-Ban Outlet[/b][/url]

    [url=http://www.jamesshoes.org/][b]james shoes[/b][/url]

    [url=http://www.adidas-online.us/][b]Adidas NMD Outlet[/b][/url]

    [url=http://www.jordan--shoes.org/][b]Cheap Jordan[/b][/url]

    [url=http://www.air-max2017.com/][b]Air Max Outlet Online[/b][/url]

    [url=http://www.asicsgel.org/][b]Asics Outlet[/b][/url]

    [url=http://www.flipflops.us.com/][b]Flip Flopst Outlet[/b][/url]

    [url=http://www.oakleysunglassesoutlet.net/][b]oakley sunglasses[/b][/url]

    [url=http://www.oakleysunglassesstore.us/][b]oakley sunglasses[/b][/url]

    [url=http://www.dressesforwomen.us/][b]Nike Shoes[/b][/url]

    [url=http://www.cheapoakleysunglasses.biz/][b]cheap oakley sunglasses[/b][/url]

    [url=http://www.cheapraybansunglasses.biz/][b]cheap ray ban sunglasses[/b][/url]

    ReplyDelete

Subscribe to: Post Comments (Atom)
Related Posts Plugin for WordPress, Blogger...