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Thursday, November 14, 2013

Home Remedies for Cough and Cold

Hey sweets,

So winter is here and as usual my throat is all gone, I mean it feels like a cactus is stuck in it. 

Well, it's all my brothers mistake, he gets caught my the weather first always and I get infected. 
My mum says cold and cough is something which is will communicate to everybody in the house , no matter how many precautions one takes.

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So , it's my mum's turn next. hehehehe :)

Anyways, my brother has major cough , cold and fever and I am on the same track. My eyes are watery , body is paining and throat is chocked my cactus .

My mum took her magic wand out and made my granny's recipe which is very helpful in cold and cough.

It's so relaxing and keeps you warm. 

Here is what you need:

1) Gram Flour : 1 tablespoon

2) Clarified butter/ unsalted  butter: 2 tablespoon 

3) Sugar: According to taste

4) Milk: 1 Cup

Lets make it:

1) In a pan heat your clarified butter and add Gram flour to it. ( clarified butter should be enough for gram flour to completely dissolve in it , it should be runny)

2) Keep stirring it so that it does not stick to  the pan. 

3) Roast it a bit and turns a bit brown ,add milk  and sugar. 
( I suggest add a little milk at a time)

4) Keep stirring and keep on flame until everything completely dissolves in milk.  
( I like to heat it for 2 minutes)

And your milk to relieve cough and cold is ready. :)

 You can increase and decrease the measure of milk according to your preference of thickness.

I like to drink it at night . It quite heavy and little high in calories but when I am sick, I don't really care. 

Keep yourself warm and try protect from cough and cold this winter. 

Hope this was useful. 

Love ,
Pooja Mittal


  1. I hate cough and cold!!! I usually take them in Spring, so I'll try your remedies in April or May!
    Kisses Alita

  2. Right post at right tym :) thanks for sharing..

  3. I've never heard of this! But I will definitely try it. I haven't gotten sick in almost 3 years! I take echinacea whenever I think I may get sick or if someone around me is sick. Krill oil also helps to boost your immune system.

    Thanks for your comments! And I don't think I answered your question. I run almost every day and swim a lot. I also only eat organic produce and meat (beef, chicken, fish, no pork). I avoid simple carbs and sweets. I'm naturally thin, but not toned. So I work out and eat healthy to get toned :)

    xo Azu

  4. I hope you feel better soon! Wow, I never saw cold relief with butter and flour, this must be a great remedy! And if your mother says it's good, I believe her - mothers know best! denisesplanet com

  5. I'll prepare this recipe next time we feel sick!!! Thanks!

  6. Pooja... I hope you are feeling better soon... I drink cranberry herbal tea when I start to feel ill... I have not been sick for 5 years;-)

  7. Get well soon Pooja, and thank you for your tips.



  8. Great tips as always!!

  9. Miles de gracias querida amiga, como siempre tus consejos son maravillosos, y este me viene de maravilla por que ahora estoy muy resfriada, Mil besicos cielo

  10. this is so handy! thank yoU! just came by your blog via coco and vera. a nice find for my friday morning :)

  11. Hi Pooja! I'm sorry you arent fine, get better soon! I didnt know that recipe, for sure will keep it in mind! Kisses and take care! xo

  12. I love homemade remedies! :) Last year I was with a terrible cough and I was working. I barely couldn't talk to the costumers so my boss made me a delicious juice only with lemon and honey (no water) and that was perfect! I instantly felt better :)

  13. These are awesome! I`m totally starting to catch a cold, so this is perfect :)

  14. I always love your tips and ideas! Your mum is really great! Hope the two of you stay helthy during the winter :)

    Lots of love!

  15. So helpful for everyone. I never know any good remedies for this. I know so many people taking days off work for having a cold at the moment.

  16. Been down with flu and cold too. Shall try this home made concoction. I somehow don't like medicines prescribed by doctors.

  17. Great remedies honey, very helpful!


  18. that's really usefull for this time of the year!
    have a great weekend!

  19. Hi my dear!your suggestions are always very welcome!
    Would you like to follow each other via gfc and bloglovin?please let me know...

    xoxo Francesca

  20. i;ve not heard of that recipe before. one wouldthink that the milk would make the cough worse, but if it works, i'm all for it.

  21. I hope you'll get well soon :)
    I have been kind of ill on wednesday too, but I decided to take a nap and it got better :)

    Svetlana from Lavender Star

  22. I have it in every 2 weeks during winters , i just add few almonds to this recipe and it becomes so yummyy , just love this.


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