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Saturday, March 8, 2014

Cold and Flu Precautions

Hi all beautiful women ,

Wish all the lovelies a very very Happy Women's Day. Remind yourself every day that you are the best and the strongest.

Coming back to today's post, finally weather has stated to change. 
I am filled with joy to see sun come out everyday and shine bright.
But this transition time is the time where a lot of people catch flue and cold.


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So guys its always better to take precautions . Better safe then sorry right. 

Here are a few precaution which I take ( well my mum tells me too ) .

1) Try to eat more of garlic . You don't want to add it  in food then swallow a piece of it in morning with water .

2) Eat dark green , yellow and red veggies. 

3) Eat fruits rich in vitamin C like oranges.

4) Drink a lot of water and reduce caffeine consumption .

5) Drink some lime or ginger green tea .

6) Drink Turmeric milk .

7) Don't touch your face as most bacteria enter your body through eyes, nose and mouth.

8) Wash your hair frequently to keep away from germs 

9) Use alcohol base hand sanitiser to kill all germs. 

10) Wash and condition hair frequently to keep scalp clean and hair moisturiser.

11) Do yoga breathing exercises  .

12) And the most important, don't ditch all your woollens suddenly. 


Keep all these small pointed in mind to keep healthy so that you can enjoy spring.

 But if you still catch cold and flue them check out my Home Remedies for cold 


Hope this post was useful .


Don't forget to enter my $80 Jollychic Giveaway Here


Love,
Pooja Mittal
xoxoxo

27 comments:

  1. Very useful post! Thanks for sharing:))

    http://fairyland111.blogspot.com/

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  2. Happy Women's Day! Thanks for sharing this post to us!

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  3. I love Garlic and its perfect just chopped up onto of Curries and stirfrys Lovely post

    Carrieanne xx
    http://beautiesunlocked.blogspot.co.uk

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  4. Happy women's day.great post as always and very useful
    kisses

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  5. Great review sweetheart...thx for sharing..:-)

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  6. Ohh, such a great post again! :) Have an amazing day!! :D

    mfashionfreak♥blog

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  7. I hope you have a nice day aswell x

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  8. My mum also uses garlic to prevent her from catching a cold. We also drink a lot of lemon tea:)

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  9. I like honey and lemon too!! great post!!
    XOXOXO

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  10. I love a milk and honey mix when I have a cold..or just some good old jasmine tea...

    http://jezzdallasmakeup.blogspot.com/

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  11. Cute sharing ♥ love it .

    Theanotherpartofme.blogspot.com

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  12. I absolutely agree with your tips. Very helpful.

    http://www.thefashionstirfry.com

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  13. Very informative and helpful post honey...thx for sharing...:-)

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  14. Great advice, i do the most of it. Funny Picture :)
    http://glamupyourlifestyle.blogspot.de/

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  15. So a useful post Pooja, you're so a kind person:)

    xoxo

    Orianne

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  16. Great tips Pooja, tnx for sharing!!!!
    Happy sunday doll!!!

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  17. Great post, it is true that it is time when bacteria is more active now and it's easy to get sick :)
    Muilo Burbulai

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  18. In topics of health, any precaution is small! Kisses!

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  19. So true. We are hit by haze and extreme heat. Drinking plenty of water does help I agree.

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  20. Thanks a lot in posting this home remedies, as already mentioned I believe absolutely in such methods! Some of the methods you mention here I do and use already, like yoga and keeping the hands away from the face :)

    Wish you a happy start into the new week!

    xx from Bavaria/Germany, Rena

    www.dressedwithsoul.blogspot.de

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  21. I hope you enjoyed your day!

    Feliz semana!
    Saludos,
    Ale
    Costa Rica

    ReplyDelete

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