link unit


Saturday, May 16, 2015

10 Superfoods to Beat The Summer Heat

Hello My Sugar Cookies,

Summer is at its peak and no matter how much I crip that it's buying outside, I am loving every second of the warm days. But the question is how to make the most of the beautiful weather and how to keep yourself cool during summers.
So here are 10 superfoods to keep you cool during summers

superfoods for summer,home remedies to beat summer heat, 10 Superfoods to Beat The Summer Heat, summer health care, home remedies for summer,how to keep hydrated in summers, beat summer heat with home remedies, how to improve digestion, how to keep hydrated in summers,  how to protect against UV rays, how to protect from sun damage, mango health benefits, watermelon health benefits,coconut water health benefits, squash health benefits, yogurt or curd health benefits, cucumber health benefits, butter milk health benefits,sweet  lime health benefits, corn health benefits, tomato health benefits,beauty , fashion,beauty and fashion,beauty blog, fashion blog , indian beauty blog,indian fashion blog, beauty and fashion blog, indian beauty and fashion blog, indian bloggers, indian beauty bloggers, indian fashion bloggers,indian bloggers online, top 10 indian bloggers, top indian bloggers,top 10 fashion bloggers, indian bloggers on blogspot,home remedies, how to

1) Mango:  Yes, the king of fruits has a soothing and cooling effect that keeps one energised. Mango's have Vitamin A , C and E that are essential to maintain good health.
Add them in any foam just make sure to soak them for few hours before consuming.

2) Watermelon : Oh ya, just keep snacking on them, they keep the body hydrated , memory sharp and mood suitable.
Do you know 92% of their weight comes from water.

3) Coconut Water: It's one is the most important food for summer dats. Coconut water is Packard with simple sugar, electrolytes and minerals help replenish hydration level and can aid in loosing weight as it's low in fat, cholesterol and chlorides.
Thankfully its easily available.

4) Squash : Not a big fan of this vegetable but my mum makes me eat it every week almost. Better known as Tinda in India , it's a great source of antioxidant vitamins C and A. It keeps insulin metabolism and blood sugar level in balance.

5) Yogurt or Curd : It helps in cooling the body and helps disperse body heat. It has Protin, calcium and beneficial bacteria that ensures smooth functioning of digestive system, boosts immunity and prevents yeasts infection.
I love eating both yogurt and curd, can't really imagine a meal with a big bowl of home made curd.

6) Cucumber : As they have high content of water, they keep body cool and refreshed. It helps with poor digestion . Cucumber also has vitamin C that protects skin from UV rays, prevents wrinkles and sun damage.
Thought I am kind of allergic to them but you must include them in your daily meals.

7) Buttermilk : Ahhh, how much I love it and good to know how beneficial it is for body. Buttermilk has electrolytes and lots of water that helps re-hydrate the body. It calms the stomach after spicy meal , helps in situation of sweating, tiredness and muscle pain .
A glass of butter milk everyday is must .

8) Sweet Lime : Sweet lime best tee known as mosambi in India is not only delicious but also held you regain water and electrodes lost fur to summer sweating.
It is packed with vitamin C, Copper and iron which help with digestion.
Sweet lime also prevents skin hyper pigmentation, black spots and pimples.

9) Corn: Super happy to know that one of my fav things to snack also has health benefits . It has lutein and zeaxanthin that protects against UV Rays . It gives body energy and vitamin B in it lowers stress.

10) Tomato : Lastly something that I hate to eat raw but still get a good quantity of it in cooked veggies, Tomato's.
A tomato has 95% water and keeps body hydrated. They have antioxidant properties that protect skin from UV rays.
Tomato's have potassium, folate, dietary fibers, manganese , magnesium, niacin and Vitamins B6,C, A, K and E.

Guys weather you like or not , try to include these summer superfoods in your daily diet to keep healthy and fit.

Home Remedies to keep cool in summers
Healthy Summer Tips
DIY Hair Mist
How to get rid of Redness and Itchiness


  1. thanks for sharing..this post is so interesting

  2. The post is really stunning! You look so beautiful Pooja))

  3. Very useful Pooja, I like watermelons too - I wish you a fantastic next week:)



  4. You look amazing my firend! Great post! Thanks for sharing!

  5. Useful tips dear.. Thanks for sharing, u look cute! <3

  6. Hi dear,
    Such a great post. Now, I am your new follower.
    Btw, I want to invite you to join my Giveaway.
    Have a beautiful day.

  7. Great tips you have shared, thanks!

  8. great article! hope Summer will be here someday!

  9. Great tips Pooja! Loving it darling!

  10. You look so pretty in this outfit!

    Books in my bags

  11. wonderful tips Pooja :) i love watermelon and cucumber in summer! xo Babsi

  12. This is super, great tips :)) You look lovely doll, have a sweet week :) x


Related Posts Plugin for WordPress, Blogger...