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Friday, May 29, 2015

Health Benefits of Green Chillies

Hey Everybody,

Spicy and hit green chillers, known to make your eyes cry are actually very good for health.
So let's see what are the health benefits of eating green chillies.

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Here are 10 Health Benefits of Green Chillies

1) Green Chillies are very rich in vitamin C this helps in keeping Kim healthy and glowing.

2) They also help to keep skin wrinkle free and away from signs of ageing for a long period of time.

3) Green Chillies help repair tissues and keep bones strong.

4) They are a good source of fiber which helps in proper movement of bowel system and thus helps in preventing constipation.

5) They also help in reducing the fat of the body which in turn reduces weight.

6) Eating green chillies regularly improves the immune system.

7) They have Vitamin A which improves vision and helps in eye pain.

8) Making chilies a part of daily diet prevents cold , cough and even lung problems.

9) Odd but tried, eating green chilies improved mood. They release endorphins which improves mood.

10) Eating green chillies prevents stomach cancer.

As you see ,there are so many benefits of eating green chillies, try to add some fresh green chillies to your daily diet. Roasted, fried or raw, eat them with your meals.


  1. So helpful, thank you very much Pooja:)



  2. I dont like them very mich, but you're right, they're very good for health! :)

  3. I have to shed some wegiht, I should eat tons of chili peppers!!!

  4. I love chillies, even now during my pregnancy I eat them once in a while. They really are great and healthy, of course in the small amount ;-)
    Have a wonderful weekend.
    Dusana :-)

  5. Love love chillies. Eat them all the time.

  6. Wow ,sounds great! :)

    Happy Weekend Beautiful!

  7. Dear Pooja, thank you! I like it in general to eat spicy and now I know even how healthy this green chillies are!
    xx from Germany/Bavaria, Rena

  8. I love and hate them in currys like jalfrezi etc.:) great article!

  9. Good stuff, thanks for sharing!

  10. Great post! Chillies are a part of our daily food/cooking

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