link unit

Adsense

Sunday, April 17, 2016

Watermelon Health Benefits

Hello Peanuts,

All this week I have been complaining how how it is. To beat the heat not only did I try to beat the heat with my Kardashian braids and easy breezy clothes but also was stuffing my face with Watermelon. Not only is watermelon  Delicious, but it has so many health benefits. So I thought why not   appreciate the delicious summer fruit a bit.
Watermelon Health Benefits, summer super foods, best summer fruits, healthy food, healthy diet, how to loose weight, weight loosing food, water bases food, summer watermelon, home-remedies, beauty , fashion,beauty and fashion,beauty blog, fashion blog , indian beauty blog,indian fashion blog, beauty and fashion blog, indian beauty and fashion blog, indian bloggers, indian beauty bloggers, indian fashion bloggers,indian bloggers online, top 10 indian bloggers, top indian bloggers,top 10 fashion bloggers, indian bloggers on blogspot,home remedies, how to


So lets get into the health benefits of Watermelon:

1. Watermelon is effective in reducing both body temperature and blood pressure. It prevents heat stroke.

2. Lypocene, found in watermelon improves cardiac functions and prevents age related cardiac problems.

3. Reduces signs of premature aging like wrinkles and age spots on the skin.

4. Watermelons contain a lot of potassium, which is very helpful in cleaning toxins from kidney.

5. Potassium and Magnesium that is present in watermelons is very helpful to bringing down blood pressure.

6. Watermelon prevents eyes from age-related blindness.

7. Helps lower blood sugar level in Diabetes.

8. Its very effective in repairing damaged tissues.

9. Watermelon is 91% water so it keeps one hydrated and prevents dehydration.

10. Watermelon has vitamin-C helps the body develop resistance against infectious agents.

So see, watermelon us not only delicious but also has so many health benefits, it's a super fruit for summer that will keep you cool and healthy for a hot summer day.
If you are on a diet, I suggest consuming a lot of watermelon, as it has a lot of water and fibre content, it really fills you up.

9 comments:

  1. Wow...I had no idea about #6. Actually, I had no idea about a lot of these. I always knew watermelons were good for you...but dang. This is pretty awesome. Thanks for sharing! Hope you're having an amazing weekend <3

    xo Azu

    www.raven-locks.blogspot.com

    ReplyDelete
  2. Yum! Refreshing AND healthy - the perfect summer treat :)
    <3
    katsfashionfix.blogspot.com

    ReplyDelete
  3. watermelon is everyday for me...summer or winter...nice clicks...and thx for so much info on it

    ReplyDelete
  4. cool!

    www.bstylevoyage.blogspot.com

    ReplyDelete
  5. Really interesting post...thx for sharing! xx

    ReplyDelete
  6. very useful. I didn't know watermelons are that good - I mainly love them because of taste and lots of water

    Lyosha
    Inside and Outside Blog

    ReplyDelete
  7. I love watermelon and its great learning its benefits!

    ReplyDelete
  8. thanks for posting this one. Very enjoyable. I'd never heard of these we work as
    Rehabilitation centre in Punjab who provides several types of therapies and facilities
    by which addicted people can get best aid. We have certified and professional
    medical staff who always care of patients. For more details,
    visit the website or call us.
    FIND OUT MORE AT
    De Addiction Center in Amritsar

    nasha mukti kendra in himachal pardesh

    Rehabilitation Center In Punjab

    Nasha mukti kendra in Jammu

    Nasha mukti kendra in Ludhiana

    Nasha mukti kendra in Mandi

    Nasha mukti kendra in Ludhiana


    thanks for posting this one. Very enjoyable.
    Sandeep Property Dealer in Patiala

    Nanny Services in Patiala

    Visa Consultation Services in Patiala

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...