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Saturday, September 10, 2016

Right way to have your green Tea


So everybody these days talks about fitness and a huge part a balanced diet. Green tea is god sent for the fitness lovers and a easy home remedy for bloating. But are you having your green tea right ! Here are 5 ways to make the most of green tea for weight loss and detoxification.

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As they say right thing at right time and right place has the best effects. And excess of everything is bad. Here are 5 tips to make your green tea really work :

Never Drink Green Tea on Empty Stomach- Starting day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach.

Never Drink more than 2-3 cups a day-Green tea is high on antioxidants, excess can result in toxicity or can cause damage to the liver.

No green tea at night- : Avoid green tea late in the evenings as it can interfere with your sleep pattern and can increase the stress.

Avoid green tea immediately after meals- Drinking green tea immediately after means can also dilute the gastric juices resulting in improper digestion.

Don't reuse tea bags- Wet tea bags are also prone to microbial infection. Also caffeine content in an already used tea bag is frightfully high.

By following these 5 simple tips you can make the most of your green tea which means easy weight loss, no more bloated stomach and a healthy body.  To know more on why to drink green tea, read my post Benefits of Green tea.


  1. Thank you for the lovely information ive been doing wrong in the last point I'll recorrect it :)

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  3. Thank you for the tip! I'll definitely check this out!

  4. Thanks for the tips hun!

  5. These are such great tips. I never would have thought to do some of these things.

  6. This comment has been removed by the author.

  7. In light of that, the principles that I uphold when it comes to the notions of equality diversity and inclusion in health and social care make the idea of introducing green tea into my wholesome routine excellent. They help to contribute towards weight loss and reduction of gaseous build up and contribute positively to an individual’s health. I love that you have indicated there is a natural remedy that works for the fitness activities and the concept of diverse care as seen in green tea.


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