link unit


Tuesday, June 9, 2020

Natural ways to boost immunity

As they say, precaution is better than cure, it's better to work on your immunity rather than taking medicines. Here are a few natural and easy ways to boost immunity.

Natural ways to boost immunity, how to protect against covid 19, prevent corona virus, covid 19 india, how to boot immunity, healt benefits of ginger, home remedies to boost immuntiy, ,beauty , fashion,beauty and fashion,beauty blog, fashion blog , indian beauty blog,indian fashion blog, beauty and fashion blog, indian beauty and fashion blog, indian bloggers, indian beauty bloggers, indian fashion bloggers,indian bloggers online, top 10 indian bloggers, top indian bloggers,top 10 fashion bloggers, indian bloggers on blogspot,home remedies, how to

1. Take good sleep- Less sleep leads to hormonal disbalance and reduces the functioning of the immune system.

2. Avoid stress- Same as sleeplessness, stress has a negative effect on the body's immunity.
3. Drink less alcohol- Excessive consumption of alcohol reduces immunity and increases the risk of lung infection.

4. Avoid tobacco- It increases the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.

5. Eat a lot of fruits, veggies, nuts and seeds- They will provide the body with the right nutrients to boost the immune system.

6. Eat some garlic- Garlic is a broad-spectrum antimicrobial agent and immune booster.

7. Get some lemon in- Drinking some lemon squeezed in warm water increases immunity.

8. Get some sun- Sunlight triggers the skin’s production of vitamin D. Low vitamin D levels correlates with a greater risk of respiratory infection.

9. Consume Yogurt- Consuming yoghurt reduces respiratory and gastrointestinal infections.

10. Workout regularly- Regular exercise mobilises the T cells, a type of white blood cell which guards the body against infection.

Now that you know how to boost your immunity level, start working on it ASAP.
The only thing that can help you fight diseases a d viruses like Covid-19 is your immunity.
So eat good, sleep well and be safe. Keep your family indoors and safe from Corona Virus.


  1. Interesting tips!

  2. Some of the tips are really good and I am started following this. But immunity herbal supplements are also very much effective and easy way.

  3. Great blog. Check Ayurvedic Chyawanprash to boost your immunity naturally.

  4. We consider it to be our priority to deliver the necessary guidance at rates. write my assignment for me that won’t burn a hole in your pocket. When you choose us, you not only get assistance from some of the finest writers in the industry.

  5. Stay away from tobacco. Write My Economics Assignment It expands the danger of bronchitis and pneumonia in everybody, Eat a ton of natural products, veggies, nuts and seeds They will give the supplements to help the safe framework. Get some lemon in-Drinking some lemon crushed in warm water expands resistance. Devouring yogurt diminishes respiratory and gastrointestinal diseases.

  6. They'll supply the dietary supplements to Writing Services assist the secure framework. Get a few lemon in-ingesting some lemon beaten in heat water expands resistance. Devouring yoghurt diminishes respiration and gastrointestinal illnesses.

  7. Yogurt, garlic are amazing foods to boost immunity. This is very informative post, thanks. But one of the easy way to boost immunity is the organic chyawanprash


Related Posts Plugin for WordPress, Blogger...