Natural ways to boost immunity

As they say, precaution is better than cure, it's better to work on your immunity rather than taking medicines. Here are a few natural and easy ways to boost immunity.

1. Take good sleep- Less sleep leads to hormonal disbalance and reduces the functioning of the immune system.

2. Avoid stress- Same as sleeplessness, stress has a negative effect on the body's immunity.
3. Drink less alcohol- Excessive consumption of alcohol reduces immunity and increases the risk of lung infection.

4. Avoid tobacco- It increases the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.

5. Eat a lot of fruits, veggies, nuts and seeds- They will provide the body with the right nutrients to boost the immune system.

6. Eat some garlic- Garlic is a broad-spectrum antimicrobial agent and immune booster.

7. Get some lemon in- Drinking some lemon squeezed in warm water increases immunity.

8. Get some sun- Sunlight triggers the skin’s production of vitamin D. Low vitamin D levels correlates with a greater risk of respiratory infection.

9. Consume Yogurt- Consuming yoghurt reduces respiratory and gastrointestinal infections.

10. Workout regularly- Regular exercise mobilises the T cells, a type of white blood cell which guards the body against infection.

Now that you know how to boost your immunity level, start working on it ASAP.
The only thing that can help you fight diseases a d viruses like Covid-19 is your immunity.
So eat good, sleep well and be safe. Keep your family indoors and safe from Corona Virus.