Benefits of Smiling

Smile is always in fashion💁
So smile as hard as you can and as frequently as possible and that's the only way to look your best at all times. Smiling not only adds to your beauty but also have benefits.
Here are the benefits of smiling.

1. Improved Mood
Smiling releases endorphins, which helps a person feel happier and more positive. A Scientific American study found that facial expressions, such as smiling, can improve one’s mood and increase positive thoughts.

2. Pain Relief
Believe it or not, a good laugh relieves some body aches or pains. As mentioned above, laughing also triggers the release of endorphins – the body’s natural feel-good chemical. Laughter actually is the best medicine, as it allows the body to produce its own natural painkillers. So, get a good laugh in, because it’s healthy!

3. Lower Blood Pressure
Heart health is very important and laughing or smiling more can help lower your blood pressure. Laughter can lead to an immediate increase in heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Even the small amount helps reduce someone’s risk of developing heart disease.

4. Stronger Immune System
Laughter, which often starts with a smile, increases immune cells and infection-fighting antibodies, which improves your resistance to illnesses.

5. Stress Reliever
Smiling activates and relieves your stress response. Studies where individuals had to face stressful situations while smiling were found to have lower heart rates compared to those who weren’t smiling.

6. Better Relationships
A study, completed by the U.S. National Library of Medicine, found that people who smile are usually identified as being more likable, compared to those who don’t smile. If you are a “likable” person, then you also have a better chance at building and maintaining relationships with people – which benefits you and your overall well-being.

7. Younger Appearance
While you might not actually decrease in age, smiling or laughing more often can give the illusion that you look younger than you are.Go ahead and smile! You’re only embracing your youthful appearance.

So smile away!