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Sunday, May 24, 2015

Buttermilk Health Benefits for Summers

Hello Everybody:

Hope everybody is having a relaxing weekend and have a summer cooler. I am having my class of butter milk so thought it's the best time to tel you the health benefits of buttermilk for summers.

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So Indian summer are as hot as a oven on its full power, a cold beverage is a must , so what not have something with has health benefits too and here comes on buttermilk, simple to make, yummy to drink and even makes the stomach happy.

I love the home made curd, can't imagine food without a big bola of it and for evenings I like myself a glass of buttermilk.

So let's see the what are the health benefits of Buttermilk:

1) Buttermilk helps keep the body cool during summer time.

2) A glass of buttermilk boosts immunity as it contains lactic acid.

3) Daily consumption of buttermilk in summers helps to keep the heart healthy as it contains less amount of fat.

4) A glass of buttermilk daily helps in good digestion.

5) Consumption of buttermilk in summer helps to enrich body with calcium, potassium and zinc and thus infuses energy, that the sun sucks from us.

Consuming buttermilk daily is great all over the year but even more in summers.
So what are you waiting for, make yourself a glass full if goodness, a big glass of buttermilk now.


  1. Looks super yummy and healthy!
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  2. Quite interesting, thanks for sharing that!

  3. Thank you for the great Tip! i love your Posts :)


  4. Great tips! Thanks for sharing!

  5. Hello from Spain: great tips,..We keep in touch

  6. great review! Thanks for the useful tip!!

  7. great posts dear
    love the tips
    i really don't like anything that has milk in it

  8. Ai q tudo!!
    Adoro te visitar!!
    bjks te espero Diva!!
    Monica Miranda Blog Fofocas de Beleza

  9. Thanks for sharing!!! I did wanted to mention that I just love your hair like this!!! xoxo

  10. Indeed a good drink to cool our system.

  11. The Buttermilk drink looks very refreshing, love the video tutorial too.

  12. buttermilk is one of the few indian things I don't like, but I have to admit this sounds too good!
    have a lovely week dear,

  13. great post, and loved the video
    lets follow each other! just let me know and I will follow back :)


  14. Love this post! grrat video :)

  15. Yes it's true that buttermilk have many nutritional and medicinal values. Read more health benefits of buttermilk or chass @


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