Hello Ladies,
These days I am all about Olives. They are like my best buddies, no matter what I am eating, they always find a place for themselves. But happy part is olive obsession is rather good. Do you know olives have a lot of health benefits .
So let's see how beneficial eating these little green / black olives are:
1) Olives control blood pressure.
2) Olives protect cell membranes against cancer.
3) Olives protect against ananeia
4) They are a great source of vitamin E
5) Olives control cholesterol.
6) They help in maintaining immune system.
7) Olives enhance fertility and reproductive system.
8) They are a source of dietary fiber.
9) Eating Olives improves appearance of wrinkles.
10) Eating Olives before meal reduces appetite by 20 % and this help facilitate weightloss .
Olives are not only yum and but super healthy too. They add a punch of flavor to food. To lead a healthy life , make olives a part of your daily diet.
These days I am all about Olives. They are like my best buddies, no matter what I am eating, they always find a place for themselves. But happy part is olive obsession is rather good. Do you know olives have a lot of health benefits .
So let's see how beneficial eating these little green / black olives are:
1) Olives control blood pressure.
2) Olives protect cell membranes against cancer.
3) Olives protect against ananeia
4) They are a great source of vitamin E
5) Olives control cholesterol.
6) They help in maintaining immune system.
7) Olives enhance fertility and reproductive system.
8) They are a source of dietary fiber.
9) Eating Olives improves appearance of wrinkles.
10) Eating Olives before meal reduces appetite by 20 % and this help facilitate weightloss .
Olives are not only yum and but super healthy too. They add a punch of flavor to food. To lead a healthy life , make olives a part of your daily diet.
I love them! Especially in Maritinis :) heheehh
ReplyDeletexx
June Wants It All - Indian fashion and lifestyle blog
Real great thanks for sharing!
ReplyDeleteWe also use olives in place of other oils, but not fully!
ReplyDeleteI love olives too!
ReplyDeleteEverytime!^^
xxx
S
http://s-fashion-avenue.blogspot.it/
Thanks for sharing.
ReplyDeleteSono un toccasana per noi!
ReplyDeletehttp://piubuonepiubelle.blogspot.it/
Excellent post (as always)!
ReplyDeleteThey are great
ReplyDeleteGreat tips and helpful post !! :)
ReplyDeleteplease follow my blog : THE COLORFUL THOUGHTS
I love them to eat!
ReplyDeleteI had no idea olives had so many health benefits!
ReplyDelete~Sara
Eat and eat!
ReplyDeleteAbrazos ticos.
Great tips! I love olives!
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