link unit


Saturday, October 17, 2015

10 Metabolism Boosting Foods-Quick Weight Loss

Hello Loves,

So well all want to loose weight quickly. Well, that sounds like a dream and I won't lie,it is difficult. But to help to burn off the food you to form energy and not deposit as fat, we need to work on our metabolism. Good metabolism means quick weight loss.

10 Metabolism Boosting Foods, how to looose weight quickly, how to look slim, weight loss diet, weight loss food, home-remedies, delhi blogger, delhi fashion blogger, indian blogger, home remedies for weight loss, beauty , fashion,beauty and fashion,beauty blog, fashion blog , indian beauty blog,indian fashion blog, beauty and fashion blog, indian beauty and fashion blog, indian bloggers, indian beauty bloggers, indian fashion bloggers,indian bloggers online, top 10 indian bloggers, top indian bloggers,top 10 fashion bloggers, indian bloggers on blogspot,home remedies, how to

Here are top 10 metabolism boosting foods. These foods can ramp up your metabolism and assist in burning fat and maintaining healthy and long lasting life.

1. Almonds: Almonds are nutritionally dense and provide most healthy calories for a small serving. It is a really goid source of vitamin E and fibre.Eating almonds is a filling sack.

2. Whole Grains: Whole Grains have short chain fatty acids which help you eat less and that means weigh loss. They also habe high level of fibre which keep you full for longer.

3. Spinach- It provides more nutrients than any other food.Eating Spinach protects against heart diseases, cancer , arthritis and many more diseases.

4. Cinnamon : Including 1/4 to 1 spoon of cinnamon to daily diet helps blood sugar get into cells where its used for energy which means less is stored as fat.

5. Broccoli: Broccoli has very high water and fiber content,which means you will feel full. It also increases body's fat burning capacity.

6. Oatmeal: It is a super food which is rich in fat soluble water which requires a lot of calories to break down, hence boosts metabolism.

7. Water: We underestimate it but water is very important for weight loss. Even a little bit of dehydration slows metabolism down.

8. Hot Peppers: Hot Peppers gibe a spicy kick to food which causes spike in metabolism. They have a chemical called capsaicin which keeps metabolism going on high pace even hours after finishing your meal.

9. Coconut Oil: Its very rich in medium-chained-triglycerides which body preferentially uses for energy leaving less opportunity for them to be stored as fats.

10. Green Tea: It includes caffeine which accelerates heart rate and gets metabolism going. Green Tea stimulates nerves system and helps to burn calories at fast rate.

Including all above 10 Foods in daily diet will give your metabolism a kick and you will loose weight quickly.


  1. Nice post. I eat almost everything that you mentioned :)

  2. Interesting and thank you for sharing. I really didn't know about these foods for weight loss. Not that I have issues with weight but indeed knowledgeable to know.

  3. Some of my favorite foods! Thanks for sharing :)

  4. Thanks for this health conscious post! Great ones


Related Posts Plugin for WordPress, Blogger...