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Friday, June 24, 2016

Food that keep you full for long !

Hello Everybody,

I love hogging in food ! It is so difficult to cut back on calories by controlling portion size. For all the food lovers like me, here is a easy way to cut back on all those calories. There ate some low-calorie Food that keep you full for long !
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So lets see what all these heaven sent foods are:

Drink Milk- Milk snd milk based products like yogurt and cheese can really fill you up and also act as post workout recovery snack.
Hog on Watermelon- Watermelon is a combo of fiber and water to fill you up on fewer calories.Try to fill yourself up with watermelon in place of desert.
Eat grains- Eating brown rice and oats, fiber-packed meal that will help prevent overeating.
Drink Green Juice-green drinks are rich in vitamins and minerals, while providing feel-full fiber for very few calories .
Soup Always- Broth based soup with fiber-filled veggies to help you eat less and this save on calories !

These low-calorie foods not only makes one full for really long time but also save all the calories that you would have consumed !


  1. Fruits really are the healthiest! Thanks for the reminder to eat healthy!

    The Flower Duet

  2. Though milkb is increasingly controversial. Many respected dieticians will say avoid milk (milk is for calves!) and I know many people who have cured long-term respiratory problems, PCOS etc by cutting out all dairy.

    Calories are not a measure of healthy food.


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