Hello,
We all just love the rain and the joy it brings along! We love how the water droplets wash all the greens and make everything pretty & everybody happy! But for a lot of us, rainy season means moisture in the atmosphere which means joint pain. Here are tips to avoid joint and muscle pain during the rainy season.
1. Reduce joint pain and inflammation with this ginger and honey drink: Crush some ginger, boil it in three cups of water until it’s reduced to two cups, and add a teaspoon of honey. Drink it warm twice a day.
2. sea salts in a bath soak -- this is an effective home remedy to relieve muscle soreness. It helps in muscle restoration by supplying the body with the muscle-relaxing mineral magnesium.
3. Avoid foods like curd, sweets, rice, pickle, tomato ketchup, brinjal and sour drinks.
4. Avoid salt in your dinner on particularly painful days.
5. Include foods rich in vitamin C in your diet as it is shown to be effective to prevent muscle soreness. So incorporate chilli peppers, guavas and citrus fruits which are all high in Vitamin C into your diet to up your energy level and avoid muscle soreness.
6. Drink turmeric milk: Add a pinch of turmeric to boiling milk, consume just before bedtime.
7. Warm sesame seed (til) oil and massage the knee joint.
8. Add garlic to your food. Garlic is anti-inflammatory.
9. Add a few drops of peppermint oil to warm til oil and massage.
10. Make sure you stretch regularly as it helps in improving the blood flow and aid in reducing the inflammation. Regular stretching exercises and daily physical activity will keep such discomfort at bay. Stretching twice a day is highly recommended.
Try to make these lifestyle changes to avoid joint and muscle pain on a daily. And for all the monsoon health issues take even good care of your diet and be fit!
We all just love the rain and the joy it brings along! We love how the water droplets wash all the greens and make everything pretty & everybody happy! But for a lot of us, rainy season means moisture in the atmosphere which means joint pain. Here are tips to avoid joint and muscle pain during the rainy season.
1. Reduce joint pain and inflammation with this ginger and honey drink: Crush some ginger, boil it in three cups of water until it’s reduced to two cups, and add a teaspoon of honey. Drink it warm twice a day.
2. sea salts in a bath soak -- this is an effective home remedy to relieve muscle soreness. It helps in muscle restoration by supplying the body with the muscle-relaxing mineral magnesium.
3. Avoid foods like curd, sweets, rice, pickle, tomato ketchup, brinjal and sour drinks.
4. Avoid salt in your dinner on particularly painful days.
5. Include foods rich in vitamin C in your diet as it is shown to be effective to prevent muscle soreness. So incorporate chilli peppers, guavas and citrus fruits which are all high in Vitamin C into your diet to up your energy level and avoid muscle soreness.
6. Drink turmeric milk: Add a pinch of turmeric to boiling milk, consume just before bedtime.
7. Warm sesame seed (til) oil and massage the knee joint.
8. Add garlic to your food. Garlic is anti-inflammatory.
9. Add a few drops of peppermint oil to warm til oil and massage.
10. Make sure you stretch regularly as it helps in improving the blood flow and aid in reducing the inflammation. Regular stretching exercises and daily physical activity will keep such discomfort at bay. Stretching twice a day is highly recommended.
Try to make these lifestyle changes to avoid joint and muscle pain on a daily. And for all the monsoon health issues take even good care of your diet and be fit!
Hello, thanks for the information. Have a nice day
ReplyDeleteWah, kitni sari information, wo bhi kitni jaruri....ab dhyan me rakhungi, thanks for sharing dear
ReplyDeletealat pembesar payudara
ReplyDeleteobat perangsang wanita dh2o
obat perangsang wanita opium spray
obat perangsang wanita blue wizard
obat perangsang wanita
obat perangsang wanita sex drop
obat perangsang wanita potenzol
alat penggeli puting susu
oil lintah papua
black mamba africa
What a pretty girl,If you can add wear some jewelry on you neck will make more beautiful :haircuts
ReplyDeletehairstyles
Luxury Jewerly
Personality design
ReplyDeletekanchipuram sarees
kanchipuram Silk sarees
Herbal Powder
golu dolls
kanchipuram silk sarees wholesalers
thanks for posting this one. Very enjoyable. I'd never heard of these we work as
ReplyDeleteRehabilitation centre in Punjab who provides several types of therapies and facilities
by which addicted people can get best aid. We have certified and professional
medical staff who always care of patients. For more details,
visit the website or call us.
FIND OUT MORE AT
De Addiction Center in Amritsar
nasha mukti kendra in himachal pardesh
Rehabilitation Center In Punjab
Nasha mukti kendra in Jammu
Nasha mukti kendra in Ludhiana
Nasha mukti kendra in Mandi
Nasha mukti kendra in Ludhiana
thanks for posting this one. Very enjoyable.
Sandeep Property Dealer in Patiala
I conceive you have noted some very interesting points, regards for the post.
ReplyDeleteทางเข้าw88