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Saturday, June 21, 2014

Benefits of Mangoes

Hey sweeties,

It's mango season here in India and I am loving it to the fullest, eating atleast 2 mango's every day .

I am so in love with this king of fruits, still me and my brother fight over eating the biggest mango. 

I have heard a lot of myths about mango's .
So I thought I will discuss some health, skin and hair benefits  mango's.

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Lets start with Health Benefits of Mango's : People think eating mango will ake them very fat and stuff like that but do you know how good it is for health .

1) It contains vitamin A and Retinol which improves eye sight .

2) It is high in vitamin C and fiber which brings down cholesterol .

3) As it is rich in fiber , it increases the metabolic rate and helps in cutting down excess stomach flab. So its very good for people who want to diet.

4) They Prevent breast cancer , prostate cancer and colon cancer.

5) It Helps boot immunity .

6) It is rich in anti - oxidants so prevent occurrence of acne .

7) They Increase Fertility.

8) Mango's prevent strokes.



Skin Benefits of mango : Eating and directly applying mango has various skin benefits .

1) Mango's have the ability to make you skin glow .

2) They have various anti aging benefits as they are rich in vitamin C

3) Mangoes are very helpful for reducing dark spots and discoloration .

4) mangoes can be used to remove black heads.

5) Mango's are very good skin cleansers and excellent to exfoliate .

6) Washing face with mango pulp is excellent for sensitive skin people.



Hair Benefits of mango : Apart from so many skin and hair benefits mango's are very good for hair too:

1) Mango can be used as hair conditioner and they will make your hair very soft.

2) They help get rid of dandruff as well.


So guys , as you see mango's have so many benigits, dont be afraid of getting fat or breaking out , just enjoy them.

A little tip , always soak the mango's in water for about 30- 45 minutes before consuming. Soaking them is the first thing I do before popping them into the fridge.
This will take the extra heat out of the mango's and there will be no chance of breaking out .

Hope this was helpful.

Do read my DIY Mango Cleanser on my other blog , Indian Beauty Diary .

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36 comments:

  1. The flavor alone is exceptional and to know this, is delightful. Thanks for sharing Pooja.

    Sweet GIVEAWAY on my blog too :))!!

    http://www.thefashionstirfry.com

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  2. Thanks for sharing!!
    These benefits are great! :)

    Seli <3
    http://everythingisgorgeous.blogspot.de

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  3. I don't understand why people avoid certain kinds of food just because they have a lot of calories...what is important is to have a well balanced diet...the amount of food one eats is just as important as the type...anyhow, I can't see how someone can think that you can get fat by eating mango:) the idea itself is quite funny! I do love mango but here it is quite expensive so I don't buy it very often.

    http://modaodaradosti.blogspot.com/

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  4. I love love mangoes,at the moment they are out of season here ,but when we have them i can eat like 5 a day that maybe a little too much.
    Thats for sharing this post
    Cheers

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  5. I love mangoes and im very happy that here in our country, its the mango season here :)

    JOin my GIVEAWAY here ;)
    Visit my blog: www.sarahrizaga.blogspot.com

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  6. i love mangoes =)

    http://thefantasticfashionworld.blogspot.com.es/

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  7. Nice review - very helpful!
    Thx for sharing..:-)

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  8. I don't think I've eaten a mango in 8 years. I don't know why. They are definitely yummy. Might try and put one in a fruit salad very soon :) Molly Louise Blogs

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  9. A delicious fruit with a lot of proprieties!
    Fabrizia – Cosa Mi Metto???

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  10. So I should eat a lot of amngos, my skin is sooooooo gray!

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  11. Thank you so much for your lovely tips, Mangos are very healthy thats true, my Granny says the same.

    Keep in Touch Anni

    www.fashionhamburg.com

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  12. I'm in love with these fruits too))) It smells delicious))
    Great post dear.Thanks for sharing))

    http://fairyland111.blogspot.com/

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  13. I really love mango! Great ideas Pooja! :D
    http://freshisyummy.blogspot.com/2014/06/celebration.html

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  14. We don't have real mangoes in here, all what can be bought is green and not really sweet. But I would love to taste real mango, I'm sure this fruit is very useful for health and more than tasty:) Thank you for sharing)

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  15. The best mangoes I've tasted are definitely from India. We get them but slightly pricey. That's quite a sharing on mangoes and uses for skin. Surely will give go for its nutrients and fruity goodness.

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  16. It has so many benefits and it´s so tasteful. Great fruit for summer days. :)
    Fashion Happenss

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  17. I love mangoes too and I eat a lot of them in my smoothies. I would love to know more about the mangoe air conditioner! COuld you tell me how you make it or make a post on this :)?
    Enjoy your Sunday!
    xx

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  18. Ummm sounds nice and tropical!!

    XX

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  19. amo il mango e tutti frutti tropicali!!!! non posso farne a meno!!

    www.UnconventionalSecrets.it

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  20. I love Mangoes. Check out my new post if possible!

    X
    http://subhamrai.blogspot.in/

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  21. looks cool!

    http://afinaskaterblogspotcom.blogspot.ru/

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  22. i love mangoes already and this just made me love it even more x

    http://only4feet9.blogspot.com

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  23. No I know for sure I eat much to less Mangos - and one more secret of your beauty <3 Thanks for sharing this important information!

    xx from Bavaria/Germany, Rena

    www.dressedwithsoul.com

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  24. I love mangos! I haven't eaten one since last summer, so it's about time I savored one! So delicious!
    ~Sara

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  25. I LOVE mangos, such a lovely flavour but very awkward to cut!

    Corinne x
    www.skinnedcartree.com

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  26. Really interesting post! ^^

    Kisses! ❤️
    www.mvesblog.com

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  27. I like mangoes but I should definitely eat more! :P Great post, I always learn something new thanks to you! :)

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  28. Mangos! really nice and col benefits ;)
    thanks for your comment, i hope you are continium loving the idea of the underground shooting... haha
    see u soon dear and keep in touch!
    xoxo
    KS

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  29. wow! great facts about mangoes benefits... soaking mangoes sounds cool. will follow it

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  30. I love mangoes, the only this which makes summer bearable.

    Keep in touch,
    www.candycrow.com

    ReplyDelete

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