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Monday, January 25, 2021

Health Benefits of Flaxseed

Hi Guys,

Flaxseeds, also known as ‘alsi’, these small little seeds are a big source of wellness and hence are called the powerhouse of nutrition.

Flaxseed looks quite similar to sesame seeds (til) in shape but is slightly larger in size. They have a warm, earthy and subtly nutty flavour.
Even though technically they are not a grain but their vitamin and mineral profile, fibre content, antioxidant and omega 3 fatty acid and thus have a lot of health benefits.

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Here are  Benefits of Flaxseed

1. Packed with Omega-3 fatty acids
Flaxseeds are packed with omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hypertension, as they help in regulating blood pressure.

2. Helps with indigestion
These seeds are full of fibre and hence act as a natural laxative. They can be consumed daily for proper digestion and improving bowel movement.

3. Rich in nutrients
Flaxseeds are high in nutrients such as vitamin B complex, manganese and magnesium. SO they help in lowering cholesterol.

4. Manages blood sugar
Flaxseeds help in insulin resistance and regulate blood sugar. The lignans present in flaxseeds may actually help in preventing diabetes.

5. Anti-carcinogenic
Flaxseeds have high levels of lignans (a plant chemical with lots of health benefits) which help in defending against prostate & breast cancer.

6. for losing weight
Flaxseeds are low in carbohydrates, which make them the ideal choice for people trying to limit their intake of sugar and starch. Also, its a blessing for vegetarians as it is a good non-animal source of omega-3 fatty acid. It is often used as an egg substitute in bakeries to add body to the food.

7. Beneficial for female health issues
Flaxseed is especially beneficial for women. It’s known to help women’s fertility by improving their chances of conception. Flaxseeds also help in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from the risk of cardiovascular disease.

Flaxseeds also keep skin moisturised and supple, you can read about them and other Foods that Moisturise skin in my post.

Tips for Including Flax Seed in Diet
Flaxseed should ideally be consumed in the grounded form rather than as the whole seed or in form of oil. Mild grinding allows better nutrient absorption or else they will just ‘pass through’ the digestive tract as a whole.

Recommend amount for the day
2 tablespoons of ground flaxseeds are recommended per day to gain maximum benefits.
Pregnant and breastfeeding women should check with their physicians before including it in their diet.

Flaxseeds are one of the most beneficial seeds that one can include in their daily diet. It helps to control blood sugar, helps in digestion, and so on. If weight loss is your goal, then this has to be a part of your diet. 
So include Flaxseeds in your diet, et well and be happy.

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